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Yoga Games
Let's feel 'Mindfulness' with fun Yoga Games!
<Game for Focusing>
- No Dropping Game Click here
-
<Games for Breathing>
- Go with a Straw! Click here
- Go with Cobra Pose! Click here
It's the part of
KIDS YOGA Teacher Training Online Course.
Click here
アンカー 1
PP
< No Dropping Game >
It's the game of Passing a Yoga Block with hands or elbows or legs being Boat Pose! Let's do it singing 'Row row row your boat' song!
You can also use a stuffed toy instead of a Yoga Block.
<How to do>
1. Make a circle.
2. Be Boat Pose.
3 Pass a Yoga Block singing 'Row row row your boat'.
Level 1 Sit with your legs crossed or stretched, pass a Yoga Block.
Level 2 Sit with your legs crossed or stretched, hold a Yoga Block with Elbows. Pass it.
Level 3 Be a Boat Pose, pass a Yoga Block with Hands.
Level 4 Be a Boat Pose, hold a Yoga Blocks with Feet. Pass it. You can put your hands down on the mat.
★You can change the direction of passing. You can say 'Let's pass this way' 'Let's pass the other way' pointing the passing direction.
<Benefits>
-Improved concentration, balancing ability and cooperative skills.
< Go with a Straw! >
This game is to go forward moving a small pom pom by a straw.
<How to do>
1. Give a pom pom and a straw for each student.
2. Make a line side by side.
3. Put the pom pom on the floor.
4. Inhale through mouth or nose.
5. Blow a straw and move the pom pom.
This game is suitable for Parent-child class and Kids class.
< Go Cobra pose! >
This game is to go forward moving a small pom pom with cobra pose.
<How to do>
1. Make a line side by side.
2. Be a Baby cobra pose .
3. Put a pom pom between hands.
4. Inhale through nose, and make a hissing sound like cobra.
5. Move the pom pom with blowing. Exhale as long as possible.
This game is suitable for Kids class.
<Benefits>
These games for breathing let children focus on inhaling and exhaling. By moving a pom pom, children can see the length of exhaling by sight.
アンカー 2
アンカー 3
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