KIDS YOGA Pose Dictionary

You can refer to these kids yoga poses! But you and kids can 'Create' your own pose as well! Poses don't have to be 'Correct'.
Be Creative!

INDEX
・Animal Poses
・Sea animal Poses
・Bug poses
・Basic Yoga Poses
・Transportation poses
・Food poses
・Sweets Wonderland Yoga poses
・North Pole Yoga poses
・Halloween Yoga poses
・Christmas Yoga poses
・Spring Easter Yoga poses
・Under the SEA Yoga poses
・Summer Beach Yoga poses
・Farm Yoga poses
・Rainy Yoga poses
・Mountain Yoga poses
・ Ninja Yoga poses
・ Safari Yoga poses
・Jungle Yoga poses

KIDS YOGA Teacher Training Online Course Click here

Bug Poses

PP

<Bug Poses >
- Spring Easter Yoga Lesson Click here

Bumble Bee

Sitting version: Sit down with your legs crossed. Put your hands on your shoulders. Rotate your shoulders. 'Bees are buzzing. Buzzzzzz'.

Standing version: Stand up. Put your hands on your shoulders. Run around.

Butterfly

Sit down. Put your soles together. Move your legs up and down. 'Butterflies are flapping!' Bend forward. 'Butterflies are sleeping!'

Caterpillar

Lie on your stomach. Put your hands on the floor near your chest. Move your bottoms up and down. 'Be a caterpillar! Crawl!'.'You're a very hungry caterpillar. Let's eat an apple, two pears, three plums, 4 strawberries, 5 oranges and more!'.

Grass Hopper (Locust)

Lie on your stomach. Put your head and feet up. 'Hop! Hop! and Jump! Far away!'.

KIDS YOGA Pose Dictionary

PP

<Bug Poses >
- Spring Easter Yoga Lesson Click here

Bumble Bee

Sitting version: Sit down with your legs crossed. Put your hands on your shoulders. Rotate your shoulders. 'Bees are buzzing. Buzzzzzz'.

Standing version: Stand up. Put your hands on your shoulders. Run around.

Butterfly

Sit down. Put your soles together. Move your legs up and down. 'Butterflies are flapping!' Bend forward. 'Butterflies are sleeping!'

Caterpillar

Lie on your stomach. Put your hands on the floor near your chest. Move your bottoms up and down. 'Be a caterpillar! Crawl!'.'You're a very hungry caterpillar. Let's eat an apple, two pears, three plums, 4 strawberries, 5 oranges and more!'.

Grass Hopper (Locust)

Lie on your stomach. Put your head and feet up. 'Hop! Hop! and Jump! Far away!'.

<Homework>

Let's make these poses by yourself!

・Ant

・Beetle

・Dragonfly

・Ladybird

KIDS YOGA Pose Dictionary

PP

<Bug Poses > - Spring Easter Yoga Lesson Click here

Bumble Bee

Sitting version: Sit down with your legs crossed. Put your hands on your shoulders. Rotate your shoulders. 'Bees are buzzing. Buzzzzzz'.

Standing version: Stand up. Put your hands on your shoulders. Run around.

​

Butterfly

Sit down. Put your soles together. Move your legs up and down. 'Butterflies are flapping!' Bend forward. 'Butterflies are sleeping!'

Caterpillar

Lie on your stomach. Put your hands on the floor near your chest. Move your bottoms up and down. 'Be a caterpillar! Crawl!'.'You're a very hungry caterpillar. Let's eat an apple, two pears, three plums, 4 strawberries, 5 oranges and more!'.

​

Grass Hopper (Locust)

Lie on your stomach. Put your head and feet up. 'Hop! Hop! and Jump! Far away!'.

​

<Homework>

Let's make these poses by yourself!

・Ant

・Beetle

・Dragonfly

・Ladybird

​

​

<Bug Poses >
- Spring Easter Yoga Lesson Click here